Sound Bath Meditation
Sound Bath & Guided Meditation
A sound bath meditation is a group relaxation technique and meditative experience whereby participants 'bathe' in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums, singing bowls, crystal bowls, the ocean drum and much more. And "No" despite the images some people have everyone does not get naked and jump into a bath!!
Bring your yoga mat, eye pillow, blanket, cosy socks and anything else needed for your complete comfort, as you take the opportunity to completly switch off, tune in and bliss out. No need to do anything, just surrender and release as Olga leads you on a magical sound healing journey.
A high vibrational sensory experience for the mind, body and soul. Helping the body enter into a deep healing state of relaxation, calming and soothing for the nervous system.
Can help
- Anxiety
- Depression
- Mental Clarity
- Sleep issues
- PTSD
- Muscle fatigue and pain
- Clear stagnant, stuck energy
- Improve general feeling of wellbeing
- Increase energy levels